Bodyweight Stations

Train Your Entire Upper Body in One Station with the Body-Solid Vertical Knee Raise Machine Struggling to train multiple muscle groups efficientl...

Build Upper Body Strength Safely and Effectively with the Body-Solid Dip Bar Struggling to achieve serious upper body gains without bulky, complex ...

Strengthen Your Core and Posture with the Body-Solid Hyperextension Roman Chair Do you struggle with poor posture, lower back pain, or a weak core ...

Relieve Back Pain and Strengthen Your Spine with the Body-Solid 45 Degree Back Hyperextension Are you constantly dealing with lower back tightness ...